Walking: A Path to Physical and Mental Well-being

Spain boasts one of the longest working hours among advanced European countries. While telecommuting has allowed certain sectors to improve their work-life balance, it remains challenging to enjoy quality leisure time once the workday ends. Tasks like grocery shopping, taking children to swimming lessons, or picking up dry cleaning are also forms of work—the work

Tackling the Global Epidemic of Obesity: Challenges and Solutions

Introduction In recent decades, combating the escalating obesity crisis has emerged as a paramount global health objective. Recognized as a worldwide epidemic by the World Health Organization (WHO), obesity has reached alarming proportions, affecting over 1 billion individuals globally. The prevalence of obesity, once predominantly associated with affluent nations, has now permeated into less developed